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Workout Of The Week: Flow Yoga (dance Yoga)

Raven Roth <a href=workouts performs a yoga move during a class called Flow Sessions at Figure Yoga in Louisville.' style='float:left;padding:5px' /> learn more For the second chakra: hip-centric dance styles, such as belly dancing. For the heart chakra: flamenco. Raven Roth performs a yoga move during a class called Flow Sessions at Figure Yoga in Louisville. (David R. Jennings / Daily Camera) The music also corresponds to the chakras, Bancroft says. You can feel classical music in your crown chakra. The shouting during capoeira opens the throat chakra. Bringing that all together creates a rounded experience and gives the dancer different styles to play with and connect with.
Read more: http://www.dailycamera.com/lifestyles/ci_25418082/workout-week-flow-yoga-dance-yoga-louisville

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