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Teenager Workout: What Should It Look Like?

Sanjay Leela Bhansali, Deepika Padukone Some factors that contribute to teens' unhealthy weight gain include:Increased intake of "junk" foodDrinking sugary drinks, especially soda.Lack of physical activity (including many schools' decisions to workout cut P.E.)Temptation of indoor sedentary activities including television, video games and computer useGenetic factorsExercise InputNo matter what sport teenagers do, whether it be track and field, soccer, baseball, football, you name it, they all require coordination, endurance, speed, and strength. A teen interested in getting into better shape, can adopt any one of the following program. Before beginning this program, learn the movements and develop coordination to prevent injury. Don't forget to check with this one your doctor before doing anything! Teenager Workout: What visit the website Should it Look Like?Series of Compound Exercises: Compound exercises (such as squats, lunges, push-ups and deadlifts) are the best way to increase functional strength. Being creative with your workouts can build functionality while making your routines more fun.HIIT Cardio: High Intensity Interval Training is a great way to stave off excessive fat gains as you put on muscle.
Full story: http://au.ibtimes.com/articles/522849/20131118/teenager-workout-exercise-health-weightloss.htm

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