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March 26 2014

chrisfcfu

Workout Of The Week: Flow Yoga (dance Yoga)

Raven Roth <a href=workouts performs a yoga move during a class called Flow Sessions at Figure Yoga in Louisville.' style='float:left;padding:5px' /> learn more For the second chakra: hip-centric dance styles, such as belly dancing. For the heart chakra: flamenco. Raven Roth performs a yoga move during a class called Flow Sessions at Figure Yoga in Louisville. (David R. Jennings / Daily Camera) The music also corresponds to the chakras, Bancroft says. You can feel classical music in your crown chakra. The shouting during capoeira opens the throat chakra. Bringing that all together creates a rounded experience and gives the dancer different styles to play with and connect with.
Read more: http://www.dailycamera.com/lifestyles/ci_25418082/workout-week-flow-yoga-dance-yoga-louisville

February 16 2014

chrisfcfu

7 Muscle-building Strategies For Guys

And look at how fast your daughter is growing up. It's as if you're watching her in time-lapse photography while your college-aged son is still Shin Ohtake stuck in high... Read the Admit It, Men: Youre Stressed article > > Spero Karas, MD, assistant professor of orthopaedics in the division of sports medicine at Emory University, says that testosterone, the male hormone responsible for muscle growth, maxes out Max Workouts between the ages of 16 fitness and 18. It reaches a plateau during the 20s and then begins to decline. As a result, muscle building after the adolescent years can be challenging, he says. Fortunately, a little strength training goes a long way -- particularly in the early days.
More http://men.webmd.com/features/7-muscle-building-strategies-for-guys

January 31 2014

chrisfcfu

After Workout Treat! Jesinta Campbell Goes Shopping After Pounding The Pavement On Early Morning Jog

She was pictured in the Sydney suburb of Surry Hills, where she visited a handcraft store before picking up groceries. Jesinta has had a busy week and shared a picture on her Instagram account of the dress she chose for a Channel Nine Shin Ohtake workouts morning show appearance. She wrote yesterday: 'Loved my @dion_lee_number for @morningson9 today.' In the blue: Jesinta changed into her denim shorts and powder Shin Ohtake workouts blue shirt to go shopping in the afternoon Glammed up: Jestina looked gorgeous in her make-up after her workout Campbell isn't shy about her love of working out, and has been quoted as saying: 'I love to exercise. I'll go for a run most mornings, I live near the beach so I run along the shoreline most mornings. 'Its the best start to my day.' She also gets pushed to her limit by personal trainer Anna Scrimshaw. And, if that's not web link enough, she has her AFL-playing boyfriend 'Buddy' - who is also a fitness fanatic - to suggest the odd work-out here and there as well.
Source: http://www.dailymail.co.uk/tvshowbiz/article-2549011/After-workout-treat-Jesinta-Campbell-goes-shopping-pounding-pavement-early-morning-jog.html

January 21 2014

chrisfcfu

Canucks Coach Tortorella Banned 15 Days For Outburst

Max Workouts "Mr. Tortorella's actions in attempting to enter the Calgary Flames locker room ... were both dangerous and an embarrassment to the League," said the NHL's vice president of hockey operations, Colin Campbell. "Coaches in the NHL bear the responsibility of providing leadership, even when emotions run high, and Mr. Tortorella failed in his responsibility to the game." Tortorella, an American, was angry with Hartley because he decided to start his fourth line for the opening faceoff. Tortorella put out his enforcers and defenseman Kevin Bieksa moved up to take the opening faceoff and immediately started fighting with Kevin Westgarth of the Flames. That spread to the other eight skaters, sparking a line brawl that lasted several minutes. Head coach Bob Hartley of the Calgary Flames, seen during a NHL game at Jobing.com Arena in Glendale muscle building No one was seriously injured as the Canucks won the game 3-2 in a shootout.
Source: http://news.yahoo.com/canucks-coach-tortorella-banned-15-days-outburst-013830823--nhl.html

January 11 2014

chrisfcfu

Sheffield Teams Up With Premier League To Boost Sport

As with other community projects, United and Wednesday co-operate across the city with the Blades (United) working mainly in the south and the Owls (Wednesday) great post to read in the north to provide sporting opportunities to the local community. Premier League 4 Sport uses the unique appeal of professional football clubs like Wednesday and United to engage youngsters from some of the most disadvantaged communities in the country. Combined with the experience and expertise of Sport England and its member associations, the programme intends to retain and sustain an interest in competitive sport while delivering 2,500 sports qualifications to coaches. The programme was launched at Hillsborough College and Hillsborough Stadium in December and Matthew Bray, Social Inclusion Manager at Sheffield Wednesday Community Programme, said it offers an excellent opportunity for youngsters to get involved in http://glamandfashionnews.com/2027-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_gfn.html activities in the see here city. This is a quality project, Bray told premierleague.com. Its not just a case of setting up another session. There are competition opportunities for the kids.
More: http://www.premierleague.com/en-gb/news/news/2013-14/jan/sheffield-launch-premier-league-4-sport.html

January 10 2014

chrisfcfu

105 Best Bodyweight Exercises Video Launched By Bodyweight Torch

We allow only professional journalists and public relations pros to publish on the http://eckartdiary.beeplog.com/292178_2795816.htm Newswire site. Public users can create their own accounts and share their favorite news stories socially both through Newswire, and through most social networks. 2089 E Fort Union Salt Lake City, UT 84121 8019447773 Subscribe to weekly newsletter updates from Newswire. Subscribe 105 Best Bodyweight Exercises Video Launched By Bodyweight to learn more Torch 105 Best Bodyweight Exercises Video Launched By Bodyweight Torch Rick Porter December 09, 2013 Font size: + - New bodyweight exercises video Part 1 features the first half of 105 of the best bodyweight exercises that blasted 105 pounds off of personal trainer Mike Whitfield. ( Newswire.net -- December 9, 2013) Atlanta, GA -- Mike Whitfield, a personal trainer and bodyweight fitness expert in Atlanta, Georgia who has lost 105 pounds and has kept it off, unveiled a brand new video of the best bodyweight exercises. All of the exercises in the new video can be done at home without having to use any gym equipment whatsoever. Inside Part One of the two videos, Whitfield takes viewers through a wide variety of very unique bodyweight exercises using the proper form. Most of the body weight exercises happen to be within the Bodyweight Torch workout program that is offered for free and includes a a number of bodyweight circuits as well as fun body weight training workout routines. "I wanted to provide a bodyweight reference intended for people who are searching for enjoyable solutions to exercise from their own home and require organized bodyweight exercise routines.
Read more: http://www.newswire.net/newsroom/pr/00078804-bodyweight-exercises-video.html

January 07 2014

chrisfcfu

Atlas Wearables Takes On Jawbone And Nike With A Smarter Exercise Tracker

More than a few of these peculiar gadgets are meant to make sure youre getting enough exercise, but a new fitness tracking hardware startup thinks theyve got an edge on all the wearable incumbents that have popped up these past few years. You see, rather than just counting your steps for the day, the Atlas blog which is being shown off for the first time onstage at our Hardware Battlefield is capable http://www.zimbio.com/General/articles/O_IyqD_oECG/How+To+Build+Muscle of determining exactly what exercises youre doing to give you a better sense of both your fitness level and your form. Well almost exactly. Creators Peter Li and Mike Kasparian claim that once the Atlas is lashed to your wrists, it continuously keeps track of its movement in space thanks to a built-in accelerometer. While all that is going on, a finely tuned algorithm chews on all of that spatial data to try and figure out what exactly youre doing at any given moment. After all, the motion signature of bounding up and down while youre running should look decidedly different from if youre knocking out push-upsor standing still(ish) for weighted squats. Meanwhile, the Atlas backside sports an optical pulse sensor to determine just how hard youre actually working out, which when combined with all that other data should yield one of the more thoughtful quantified fitness experiences.
Full story http://techcrunch.com/2014/01/07/atlas-wearables-takes-on-jawbone-and-nike-with-a-smarter-exercise-tracker/

December 02 2013

chrisfcfu

Statewide Exercise Tests Tasmania's Bushfire Readiness

About 240 people took part, testing operational technology, logistics, planning and aircraft safety. Fire officers also tried out the state's new air-compressed foam truck while dummy fire incidents were run online. Tasmania's bushfire inquiry found that emergency management plans were not ready in January. It found http://finance.cw30.com/inergize.kucw/news/read/25347725/ there was confusion between police and the fire service about who was in charge. Co-operation between the two agencies was an important message from the weekend exercise. Tasmania's Fire Chief Mike Brown said it provided a good opportunity to improve preparedness. "It's a good chance for us to practise that with the other organisations we work with," he said. "We also have land management agencies and the police involved so that we've got a good opportunity now to practise some of these things and to explain the way we operate amongst a bigger group across the organisation." While Mr Brown has questioned the inquiry's findings that computer modelling was not relied upon on January 4th, he acknowledges it's importance will continue to grow." "I would have confidence that in a visit here few years time we can rely on modelling a lot more to help us inform warnings." As part of the exercise the fire service also trialled a new system of issuing warnings and community information.
Full story: http://au.news.yahoo.com/a/20095727/statewide-exercise-tests-tasmanias-bushfire-readiness/

November 18 2013

chrisfcfu

Teenager Workout: What Should It Look Like?

Sanjay Leela Bhansali, Deepika Padukone Some factors that contribute to teens' unhealthy weight gain include:Increased intake of "junk" foodDrinking sugary drinks, especially soda.Lack of physical activity (including many schools' decisions to workout cut P.E.)Temptation of indoor sedentary activities including television, video games and computer useGenetic factorsExercise InputNo matter what sport teenagers do, whether it be track and field, soccer, baseball, football, you name it, they all require coordination, endurance, speed, and strength. A teen interested in getting into better shape, can adopt any one of the following program. Before beginning this program, learn the movements and develop coordination to prevent injury. Don't forget to check with this one your doctor before doing anything! Teenager Workout: What visit the website Should it Look Like?Series of Compound Exercises: Compound exercises (such as squats, lunges, push-ups and deadlifts) are the best way to increase functional strength. Being creative with your workouts can build functionality while making your routines more fun.HIIT Cardio: High Intensity Interval Training is a great way to stave off excessive fat gains as you put on muscle.
Full story: http://au.ibtimes.com/articles/522849/20131118/teenager-workout-exercise-health-weightloss.htm

November 17 2013

chrisfcfu

Visual Impact Muscle Building Pdf Review - Is Visual Impact Muscle Building A Scam Or Not?

site web src='http://mms.businesswire.com/bwapps/mediaserver/ViewMedia?mgid=357744&vid=21' width='400px' alt='View Press Release' style='float:left;padding:5px' /> Different phases Visual Impact Muscle Building system has been separated into three different phases and then there is a bonus phase right at the end of the program. Every phase of this program lasts for a period of two months, but you are allowed to make adjustments if required. I employ the phase 1 of the program only for one-month and thereafter immediately moved onto next level of the workout. Anyone who wishes to have major muscle gains must remain in phase 1 for as long as possible.
Full story: http://eon.businesswire.com/news/eon/20130211006182/en/visual-impact-muscle-building/visual-impact-muscle-building-pdf/visual-impact-muscle-building-review

November 12 2013

chrisfcfu

Farrah Abraham?s New Reality Show Will Ruin Her Life (video)

Farrah Abraham confirms unnaturally http://ernestogzjv.wordpress.com/2013/09/13/farrah-abraham-enters-rehab-program-for-alcohol-abuse/ puffy lips are result of 'trying out collagen injections'

A boost: Farrah, seen here in June this year, has undergone two breast augmentations Though the most troubling aspect of her world was of her own choosing. Her low-budget porn flick Farrah Superstar: Backdoor Teen Mom was a disgrace, to say the least. Sure, she's proud now of the path she has taken today, but I can't imagine she'll be boasting about it in 10 years. How will she feel if her daughter Sophia wants to follow in her footsteps?
More http://thestir.cafemom.com/entertainment/163948/farrah_abrahams_new_reality_show

#surpise,' the sandy haired Farrah Abraham electronic musician tweeted on Monday in response to the Farrah Abraham flurry of media attention. So it's no surprise the young hopeful has been smiling her heart out for Twitter snaps. The effect of the apparent use of collagen or similar fillers has given the reality-turned-porn-star what is widely known as a 'trout pout', seen on other celebrities such as Meg Ryan and Kris Jenner. But it appears that Farrah is fond of her new look, as she proudly shared her self snap with the accompanying caption '#Selfie Wednesday #HappyTime :))))))))'. Farrah's enhanced appearance comes after the mother-of-one went under the knife earlier this month to have her chin implant removed.
More http://www.dailymail.co.uk/tvshowbiz/article-2474996/Farrah-Abraham-confirms-unnaturally-puffy-lips-result-trying-collagen-injections.html

Teen Mom?s Farrah Abraham blames Gary Shirley for Amber Portwood?s prison stint

Gary Shirley - Leah v Farrah Abraham Well, I mean who isn't judging Back Door Teen Mom? Furthermore, who isn't Bethenny isolating with her behavior? Well now the two former reality stars are not getting along! So sad.
More http://www.realitytea.com/2013/11/08/bethenny-frankel-accuses-farrah-abraham-of-using-her-to-extend-her-15-minutes-of-fame/

Bethenny Frankel Accuses Farrah Abraham Of Using Her To Extend Her 15 Minutes Of Fame!

What Won?t Bethenny Frankel Say In Front Of Daughter Bryn?; Photos From Shop For Success Event xo visit the website Of course Farrah cant comprehend how people are responsible for their own actions. smh Jenn Farrah doesnt care about Amber, shell just use any opportunity to keep herself in the news. teehee Good job Farrah on saying something that makes sense for the first time this year! Only took about 11 months. Lisa Tate She needs to take care of HER own house before she criticizes someone else. Pat Brown I dont know what her motives were in saying that, but I agree.
More http://starcasm.net/archives/251683

November 10 2013

chrisfcfu

Kim Kardashian In Fall 2013 White Trend

Kim Kardashian: I Want to Kiss North "Sooooo Bad" While She's Sleeping

Kim Kardashian in September 2013 This is my big, like, middle finger to the world on everyone that called me fat.' " On her upcoming nuptials, the bride-to-be revealed she and the controversial rapper are hoping for a summer destination wedding "someplace Parisian," she said. Kardashian wore three custom bridal gowns, designed by Vera Wang, when she married Kris Humphries in 2011. The couple wed in a lavish ceremony which aired on the E! network.
Full story: http://www.examiner.com/article/kim-kardashian-fall-2013-white-trend

Just what has Kim Kardashian done to her face? New mom looks frozen in time on night out in racy black dress

Viva glamorous: <a href=Kim showed off er ample cleavage in a rather unusual black belted dress with netted detail' style='float:left;padding:5px' /> Perlman, who does not treat Kim, told the magazine 'the lack of upper facial wrinkling and expression suggest Botox. Her skin is too smooth.' Back to straps: Kim teamed her sombre ensemble with a pair of pale pink intricate high heeled sandals Catching up: Kim took the wheel as Brittany and Lisa Gastineau joined her in the car All natural woman: Kim has always strongly denied ever having had plastic surgery Ready to wed: Perhaps Kim was filling in her friends on all the elaborate proposal details from Kanye West Pregnancy lips: Kim's pout got bigger with her baby weight gain Kim has always strongly denied ever having had plastic surgery, and even underwent an X-ray of her bottom on a previous episode of Keeping Up With The Kardashians to prove she had not had implants. Talking previously about the speculation, Kim said: 'Rumours don't bother me anymore. I've read that I've had my lips done.
Full story: http://www.dailymail.co.uk/tvshowbiz/article-2496151/Kim-Kardashian-looks-frozen-time-night-racy-black-dress-just-face.html

Great Urban Race "Moms do you ever want to wake up your baby to give him or her kisses?" Kim asks her followers. "I want to soooooooo bad right now, but she's so peaceful sleeping." Awww! We appreciate that Kim has decided to let her little one sleep, but we also love that she can't get enough of covering North with kisses. full size Credit: Pascal Le Segretain/Getty Images Kim definitely sounds cut out for motherhood, since she truly has a very affectionate side. Not only is Kim a great mom, but she's a great daughter, too. Earlier this month, Kris Jenner celebrated her birthday, and Kim took to Twitter to wish her a happy one.
Full story: http://www.wetpaint.com/kim

October 27 2013

chrisfcfu

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